Wudang Tai Chi Chuan
Beginners Tai Chi Classes - 6 week course
This course will concentrate on movement within the principles of Tai Chi Chuan, through the learning of a small Tai Chi form and exercises. These light, but effective exercises will increase your balance, standing strength and general health. The Tai Chi Chuan system is know for its relaxation and meditation qualities which are created mostly, but not always, by immersing yourself in being present and aware of the body and the movement.
Wednesday Evenings 7:00pm - 8:15pm
Starts October 29th
Please register your interest as spaces are limited. Book early! (Course will not take place if the numbers are less than 4 people)
£60 for 6 weeks.
Albert St Catherine
Albert has over 35yrs of martial arts experience and has been training in Tai Chi For over 20yrs. He has competed many times in both British and international competitions and holds many Titles and Gold Medals in Hand Form Pushing Hands and Weapon Forms.
To book or for more info, contact us here: 0797 341 7872
Private Lessons are also available please ask for more information.
Tai chi is a self defense based system known for it's health benefits. This traditional style of Tai chi has it roots set firmly in the past originating from Wudang mountain. The system embraces the five main components of Tai Chi: Hand Form, Pushing Hands Drills, Self Defense, Weapons Forms (Spear, Sabre, Sword) and Nei Gung. Each part helps develop and cultivate body and mind.
Why Tai Chi?
Tai chi is a martial art discipline that practices some of its movements slowly teaching you and allowing you to understand where your weight is and how to transfer that weight smoothly and with control. These kind of movements strengthens and teaches you balance, awareness of body alignment and posture among other things. Coordination movement, control, good timing are the qualities Martial Artist strive for in their training and it is these very qualities that are needed in life.
The Beginners Tai Chi classes suit people of all ages and abilities.